Eat Live and be Wealthy in Cebu

Healthy living in Cebu City

Cebu City, the capital of the island province of Cebu in Philippines, was established by the Spanish in 16th Century. The oldest city in Philippines is famous for its beautiful beaches, diving spots, and happening nightlife.

Being an affordable first world city (the average cost of good living being $900-$1000 a month), it is home to many expats in addition to the locals and the Spaniards living since the Spanish occupation period. Healthy living in Cebu City has been a distant dream until the last decade despite its pleasant climate all year round because of the non-veg dominated diet of the Cebuanos.

The proximity of the sea and easy availability of quality pork and beef makes the cuisine primarily non-vegetarian. Various fish based dishes are a staple at the local restaurants. If you go to Cebu City, the first food recommendations will be to taste the Sisig and Lechon.

Though the local restaurants have served a vast variety of international cuisines like Greek, Argentinian, French, Chinese, Thai, Italian, etc. since decades, a complete vegetarian or vegan menu used to be rare because till recently, the cost of import of vegetables from the neighboring Negros Island was very high. Local farmers were reluctant to grow organic vegetables instead of chemically induced ones because of the apprehension of not getting a fair price at the market and the lack of Government support.

After the opening of the Organic Market Forum in 2009, where the then Governor announced a budget of P10 million from the Department of Agriculture to promote the Organic Farming Industry, the local farmers have taken to growing organic food.

A number of organic vegetable outlets have begun catering to the individual local buyers as well as the restaurants. God’s grace farm store (TPE Bldg., Gov. M. Cuenco Ave., Banilad and across Anita’s Bakeshop along R. Duterte St., Banawa), Cebu Herbs (No. 20 Horseshoe Drive, Banawa), Dad’s Organic Farm (Sunset Drive, Lahug) are some of the organic vegetable shops in Cebu City.

Organic cereals, almond or hemp milk, fruits, dates, steamed vegetables, salad, quinoa, smoothies, cheesecake – these are some of the dishes you can make out of the vegan stuff available at the Sunday Farmers Market in Banilad.

Also, since most of the expats (and even locals) almost never cook at home because of the availability of so many restaurants in and around Cebu City, it might be a good idea to start eating at the amazing vegetarian, vegan and vegetarian-friendly restaurants that have opened up recently.

It is a myth that vegetarian or healthy food is pricey. Yes, it used to be when vegetables came from Negros Island, but with local vegetables available, healthy living in Cebu City has never been so easy. You can eat the famous vegan burger at Vegan’s Guild, a stall operated by the Turkish cooking aficionado Firas Baassiriat the Saturday Market in Banilad Town Centre, at only P100!

If you want more options, take your pick from the healthiest restaurants in Cebu City – Healthy U, Lun-haw Vegan Cafe, La Veggie Deli Cafe, Mimo Ramen House, Planet Vegis, Shiv Dal Roti Corner, Miller Hospital Cafeteria and Wellnessland Health Institute and Vegetarian Cafe!

Eat well and burn your calories later at the best gyms in Cebu City – Gold’s Gym, Power Gym, Banilad Gym or the Metrosports Center.

Healthy living in Cebu City is not a distant dream anymore! If you live at 38 Park Avenue then you can use the fitness facilities on the 26th to 28th floor as well as the restaurants below (at ground level). and if you don’t live at 38 Park Ave Cebu then it’s worth a look at the prices. Spoil yourself with vegan delicacies and rewarding workouts and reap the benefits of a healthy lifestyle.

Do you know of some worthy additions to the above list? We’d love to hear about them in the comments section.

Cebu Delicacies

Cebu Pasalubong / Souvenir Items

Filipinos are exceptional when it comes to thoughtfulness. We love to give presents even on regular days.

Returning home from a vacation in the tropical paradise of Cebu is not complete without pasalubong and souvenir items. Native delicacies, customized t-shirts, keychains and others are simple ways of showing we remembered our dear ones while on a trip.

Listed below are popular pasalubong items in Cebu.

Dried mangoes

If want to be extra sweet, healthy dried mangoes are ideal pasalubong for families and friends. These are sun dried ripe mangoes available in leading supermarkets and groceries in Cebu.

Chicharon (Pork skin cracklings)

Carcar City, a third class city in Cebu province is the best producer of chicharon. You can buy chicharon at regular supermarkets in varying sizes and experience its distinct taste– deep fried to perfection.

Danggit

Another Cebu’s pride is dried danggit available in pasalubong centres and supermarkets and groceries. If you want adventure, try to visit Tabo-an market and find cheap priced danggit and other types of dried fish.

Rosquillos

Titay’s Liloan Rosquillos and Delicacies Inc., is the leading producer of excellent quality rosquillos in Cebu. Today, rosquillos are widely available in different Cebu supermarkets. Titay’s branch is located at Raintree Mall, Mango Avenue, city of Cebu.

Otap

Otap is an oval pastry or biscuit. There are many local manufacturers of otap and three of the most popular makers are Shamrock, Titay’s Liloan Rosquillos and Delicacies Inc., and Magic Melt. Foods Inc. Otaps are widely available in minor and major supermarkets. Shamrock outlets are located at Mabini St., Cebu City and Fuente Osmeña, Cebu City.

Of course if you found a property for sale in Mactan and live in the Cebu Area then you could have all these delicious items every day or even buy a guitar to play at your homes in Cordova, Mactan or Cebu

Guitar

There is no doubt that Cebuanos are talented. Mactan island is known to be the top producer of world class quality guitars made of narra and kamagong. SM City Cebu and Ayala are the ideal place to go for souvenir guitars. Affordable guitars are also available in Carbon guitar shops.

Massage, spiritual Food

Sports Massage

Aside from massage in London and also massage in Victoria, sports massage  is a spiritual food applies to “prevent, combat fatigue, increased work capacity.
Sports massage is a physical medium manual to improve performance and athlete care. It is applied in order that: reach a production optimally prevent and avoid injury and accelerate the rehabilitation of the same.

The massage as part of a program detratamiento as therapy. From this we must point out that treatment, either massage or other therapeutic means, is classified and defined in relation to the indication and the purpose.
It consists of a series of maneuvers aimed massage both tissues athlete preparing before the competition (pre-competition massage), during competition (massage
competition), and the processing of the same tissues since sport has been completed (postcompetición massage) in order to prevent the occurrence of injury.

Why massage applied to the sportsman?
– To warm up the muscles of the athlete: Massage pre-competition warming.
– To download the muscles and easy retrieval: Recovery Massage, Lymphatic Drainage Massage and venous return.
– To increase the movement of muscles. To oxygenate and make them more flexible before competing.
– To rub and clean the skin.
– To relax the muscles of the athlete.
– By its stimulating, revitalizing and energizing effect on the muscle.
– To relax psychologically and promote relaxation and pre-competition emotional release.
– For the pungent odor causing flushing and liniments and its therapeutic effect. – As an analgesic when pain arises after injury or contusions.
– To prepare the muscle a day earlier.
– To improve the performance of the athlete.
– As prophylaxis of various injuries.

The best Tantric Massage

Tantric massage

Tantric massage such as tantric massage in chelsea – is an art, in which the body warming up, starting from the soles of the feet and ending with the tips of his fingers. Equipment of this type of massage allows you to relax your tense body, resulting in a person experiences a pleasant sensation. Begins tantric massage  chelsea with light strokes of the body, that is being worked out all muscle groups of the client, then a nude masseuse touches his body to the client’s body, so he can feel the complete relaxation.

Just a few sessions to get the desired result. The individual program of massage can make adjustments and additions to the customer. It is best to make arrangements before the start of the session.

You do not know how to surprise her boyfriend? We suggest you buy in our salon gift certificate for a body massage in Kiev. Thus, you will not only surprise your boyfriend, but also allow him to experience new feelings and sensations.

We invite everyone to body massage in Kiev, we give a guarantee that after this procedure, you’ll feel liberated, relaxed and cheerful. After all, it is no secret that the body massage is able to awaken the most incredible emotions and expand the limits of sensibility.

Take advantage of the services of the spa will be men and women of different ages, as this massage has no age restrictions. We believe that everyone deserves to know the feelings that he had never experienced before.

Best Special Place for Your Scrap Cars

Welcome to We Buy Any Scrap Car Blackburn

Every car owner has a very special place for his car in his heart and its really hard to let it go. There could be various reasons for you to decide that its time to leave this one and get a new one. So, if you have made up your mind this is the right place and page for you. Aside from we buy any car Leeds WE BUY ANY SCRAP CAR Blackburn is the top scrap page and salvage collection agency of the UK which takes care of the whole mind storming procedure of car removal.

We buy scrap cars Blackburn is there to help the vehicle owner in removal process. We collect you vehicle from your place and our agents analyzes you car with their expert eyes and assist you in getting the best deal for your car in the market. Even if you think that your car is fully damaged and is a mere scarp our people have such good observation that they can help you get a good price for the parts that can be re-used.

We are here to get your job done with a blink of an eye, so what are you waiting for? Come and be a part of this magical assistance process with highly satisfactory service. We not only collect your car Free Of Cost but also look into all the paper work formalities so that you don’t have to face any legal problems. We serve our customers with the finest services and work towards completing their jobs in best possible way.

Wart Ends Up Causing Discomfort

Best Wart Remover

The general assumption is that warts are not painful at all. In fact, medical research and findings on warts indicate that warts are not harmful for your health and may never be even painful. However, that is not always the truth in all cases. The warts that appear on the areas of the body with bump and constant friction are perhaps the most dangerous ones. Once the area prone to friction and or bumps is exposed to friction or the bumpy movement, the wart ends up causing discomfort, and this discomfort may eventually lead to a mild pain.

Further medical research on wart removal indicates that warts will always disappear naturally after some time. However, the estimated time to wait until the virus leaves your system completely is not worth the wait. It can actually take up to two years for the virus to leave your body naturally. You do not want to wait until after this time. And even though the time it takes for warts to disappear vary from on individual to another, it tends to last longer in older children and the adults.

Warts are quite bothersome to most people, and waiting this long for some natural miracle to happen in a two years span is not worth the wait. In that case, most people tend to seek medical help while others use effective home remedies for warts and the best wart removal creams to get rid of warts. It is okay if you want to leave the warts to clear away on their own. Usually, you need to have the patience to stand them long enough until they go away. However, in the case where the warts are starting to become painful, immediate attention may be necessary. Seriously, you cannot wait for warts on bumpy and friction-exposed areas of the body to clear on their own. You cannot stand the pain, and you must therefore consult the best wart remover for quick healing.

Home remedies for wart removal:

Potatoes:
Potatoes and bananas are among the best home remedies anyone can use to get rid of warts. Pick a potato and cut it to a reasonable piece then apply the juice on the affected area. Keep the juice on the wart for 15 minute before washing. Use this remedy on a daily basis for few weeks until the warts disappear.

Bananas:
As for the banana, you will be using the peels as the remedy. In this case, cut the peels into piece, just enough that you can apply on the warts and then cover with a duct tape. Let the peels rest on the warts until they turn brown and soggy. Now clean the area and dispose the banana peels off. It is recommended that you use this home remedy only once a week. You should repeat it for a few weeks until the warts disappear.

Aloe Vera:
Aloe Vera is a potent ingredient for wart remover. The gel in the leave is an effective solution, which works perfect to eliminate the warts once applied on the affected area of the skin. You should use this solution two or three time every day until all the warts disappear.

Vinegar:
Vinegar is a potential remedy for warts too. Soak some cotton wool in the apple cider vinegar and apply directly on the affected area where there are warts. Use the medication until the warts disappear completely.

Cosmetic remedies for wart removal:
The use of creams has become popular among so many people these days. Uses of organic based solutions have proven quite helpful in getting rid of the warts with ease within a short period. The common features of the best cream include:

Made from natural ingredients only, making them safe to use.
Guarantee results overtime, not over night.
Is cheap and suitable for use on any skin type.

Eating out at a Restaurant

Eating out at a Restaurant

Tradition tells us to brush after every meal. When do you suggest brushing should be done — before or after eating?
The equation for caries/holes in your teeth eventually requiring a filling, is “plaque bacteria plus a fermentable carbohydrate equals acid.”
What people do not realise, due to the slightly off kilter marketing of toothbrushes and toothpaste, is that people brush to remove food particles, but as a professional dentist, I see the aim of brushing as to prevent and remove the build up of plaque.
Toothpaste research focuses on enamel abrasion, and toothbrush research looks at plaque removal, yet this is marketed for the layman as food particle removing, hence the whole brushing after eating thing. Personally I do not recall really any research on the best way to remove food particles, however in my opinion irrigating the mouth/rinsing very well would probably be the most affective way. Then use your toothpaste for enamel protection, and floss thoroughly to eliminate plaque.
Most people do not know that plaque already present, combined with a fermenting carbohydrate equals more plaque. So technically flossing and brushing before eating makes much more sense for prevention, rather than brushing after eating, when the acid producing chemical reaction has already taken place
Basically brushing after the acid has been produced, is no longer a preventative measure. Making brushing after eating rather useless. Prevention would occur before acid production is enabled.
Plaque bacteria produce acid right away. According to research published by Dr. John Featherstone of UCSF, acid production occurs within only seconds of bacteria’s exposure to sucrose, and salivary pH drops from a neutral of 7 to acidic 4.5 within around five minutes. It takes a further 30 minutes to return to 7 – so waiting until your meal is over to brush your teeth allows bacteria ample time to produce acid.